alcohol detox at home safely

Generally, people stop experiencing the adverse effects of withdrawal by the second week. Most people experience improved blood pressure, clear skin, and weight loss by the first month. Despite the convenience, Alcohol Detox outpatient detox does not separate people from access to alcohol, potentially increasing the risk of relapse. Create a safe and supportive environment at home, free from any triggers or temptations.

Emotional Support and Therapy

Therapy or counseling can be immensely beneficial in helping you navigate the challenges and emotional complexities of recovery. By working with a qualified professional, you can explore the underlying factors that contributed to your alcohol use and develop effective coping strategies to prevent relapse. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Avoid processed foods, excessive sugar, and caffeine as they can interfere with your detoxification efforts. If you are considering at-home detox, speak with your doctor before beginning the process.

alcohol detox at home safely

Promoting and Protecting the City’s Health

Our caring staff has extensive experience and can help you recover from alcohol without the serious risks you’ll face trying an at-home detox. Contact a Recovery Advocate today to learn how we can help you achieve lasting recovery. Because tapering hasn’t been well-researched, no https://ecosoberhouse.com/ specific tapering schedule is recommended. A potential schedule could be taking the total daily amount of alcohol you use, then decreasing it by 10% daily for 10 days. If it’s okay with your doctor, you could start with this schedule and then adjust it however works best for you.

Figure out how much you actually drink

Before beginning a tapering schedule, speak with your doctor about the risks of detoxing at home. Tapering off alcohol may complicate other medical conditions or co-occurring mental health disorders. The purpose of tapering off alcohol is to avoid major withdrawal symptoms so you can achieve sobriety safely. The time it takes to taper will depend on how long you’ve been drinking, how much you’ve been drinking and a variety of personal factors. You may be able to detox at home and still attend outpatient therapy or support group meetings.

alcohol detox at home safely

Gradually increase the duration between drinks until you can comfortably abstain from alcohol completely. The first 48 hours can be challenging as you experience uncomfortable and painful symptoms. You consent to receive SMS notifications and promotions from Addictionresource. Overall, do whatever you can to make yourself as comfortable as possible. If you’re sweating, place a cold towel on your forehead or on the back of your neck.

Medications for Opioid Use Disorder

alcohol detox at home safely

Medically Supervised Alcohol Withdrawal and Detox in Atlanta

alcohol detox at home safely

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